4 PAX made it out for the beatdown with 1 additional PAX joining us for the COT and QSD.

Warm-o-rama

21s

Grasspickers x10ic

Tennessee Rocking Chairs x10ic

Toy Soldiers x10ic

Imperial Walkers x10ic

Tennessee Rocking Chairs x10ic

The Thang

We started out with a mosey to warmup further than got started with a theme of keeping a coupon in play and off the ground for the duration of the workout.

We started off with 1 PAX doing curls with the block while walking from the edge of the parking lot to the pavilion and back. Remaining PAX did WW2s on the grass along the parking lot. When PAX 1 returned the coupon was passed to the next PAX, with PAX on the line continuing WW2s until all 4 had done the block curl walk. We continued this pattern over the course of the beatdown. A penalty was established for dropping or setting the block on the ground of 5 burpees for first instance and increasing by 5 for further instances.

Round 1 – Block curl walk with WW2s on standby

Round 2 – Overhead block press walk with merkins on standby

Round 3 – Lunge walk with block with squats on standby

Coupon was set down so we did 5 burpees.

Round 4 – We did an Indian run from the parking lot around the pavilion and back to the parking lot. PAX at the front carried the coupon with PAX at the back catching up and then taking the coupon.

Round 5 – 20 count (10 each side) of American Hammers with block for each PAX while remaining did regular, passing block down the line after each set of 20.

Round 6 – 20 count of block bench press while other PAX did pickle pointers. After each block pass PAX switched type of pickle pointers so all did one set with right leg up, one set regular way, and one set with left leg up.

Moved to pavilion with 3 PAX at bench, one in the grass with the coupon, again rotating all PAX through the block excercises while other 3 did the standby.

Round 7 – 10 thrusters with dips on standby

Round 8 – No surrenders x 5 with block with derkins on standby

Round 9 – Made an exception to allow the coupon on the ground for the following: one PAX doing a bear crawl with block drag length of pavilion switching to murder bunny for return trip. Other PAX doing step ups on standby.

Leave the block in the pavilion then mosey / obstacle course through the playground including: quick pull up when passing under the arch, 3 quick pullups going through the 3 curved bars, duck under the metal pipe, jump through 4 swings pulling self up with chains, mosey out of the playground into the picnic table shelter and back, through the 4 swings again, belly crawl through the 3 tunnel segments, back through the 3 curved pull up bars, up the playset steps and down the slide, quick pull up under the arch, mosey back to the pavilion.

Back to the lineup along the parking lot and continuing to pass the block.

Round 10 – With two spotters on either side, two PAX faced off in merkins position. Spotters placed the coupon on the back of the first PAX and 5 merkins were done by the two PAX. All 4 PAX rotated through coupon merkin, regular merkin, and spotter positions.

Round 11- 10 thrusters with other PAX doing block less thrusters.

Round 12 – 20 LBCs with block, regular LBCs on standby, pass the block down the line.

Round 13 – 10 overhead presses with block, flutterkicks on standby, pass the block down the line.

Round 14 – 10 American Hammers with block, regular on standby, pass the block down the line.

COT

Oneshot – prepping food for churches Christmas dinner today but woke up with congestion. Also continued prayers for his M and also father in law for a hospital visit / medical appointment.

QSD at Starbucks with Oneshot, Baymax and Door Dash.