BACKBLAST 11/10/21: #TheDen : Squat it out

5 Pax felt the burn 🔥 this morning as we enjoyed the warm weather and put in some work 💪! Way to push this morning brothers !

Flutter kicks = 200

Squats = 335

Merkins = 160

Miles = 1.0

Warm up

Squats ic x20

Imperial storm troopers ic x10

SSH ic x20

Mosey around baseball field and then to to upper parking lot

The Thang

Hindenburg BLIMPS finish 4- 6 rounds

Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. That’s 1 round , Round 4- 40 Merkins; Round 5 – 50 4 ct flutter kicks ; Round 6 – 60 Squats

Mosey to the tennis courts

11’s

Start on the sideline of tennis court. Perform 1 WWII- run to other sideline – perform 10 Squats, Run back and do 2 WWII. Run back for 9 Squats Repeat until you do 10 WWII’s and 1 Squat running between the sidelines. Always adds up to 11

Mosey to the parking lot

10 penalty burpees

Prayers

Persecuted church

Kids in buss crash few months ago

Inspectors family

Baymax family

Thanks for following my lead today!

Caterpillar out