5 PAX got out of bed for a green workout, although only two of us wore green today.  Theme was 17.

S  uicides (3 cones)

T  uck jumps (17 single count)

P  lank Jacks (IC)

A  Iken legs (squats, bench jumps,                   lunges IC, Bonnie Blairs)

T  ravelling SSH

R  rosalita (IC)

I  mperial squat walker (ic)

C  lurpee

K  Iller bees (bear crawl, broad jumps,              Bobby hurleys)

S   ide straddle hops (IC)

D  ips (IC)

A  lternating shoulder taps (IC)

Y ul brynner (3 of each-derkins, irkins,            wide merkins, merkins, diamond                  merkins, sphinx merkins).

We completed one cycle and up to the I the second round before time to cot.

Prayer requests.  Trojans daughter back to school today, rafiki’s M’s personal struggles, Swanson and his family.

Announcements-March madness F3 brackets.

Thanks for following my lead!  Double Down out!