Arm circles

Circle arms

Stretch out on your own

To the stairs

One pax does two laps of stairs while the other starts the alternate exercise rotating until finishing the number called out by the Q.

100 jump squats

100 bonnie blairs

100 curls with the block

100 dips with the block

100 over head block press

100 bench press with the block

100 block pullovers

Each pax did approximately 1440 stairs

COT