20 PAX showed up for the Eeyore VQ beat down.

Warmup: Jog in place, neck rotation, arms and shoulder rotation, hips rotation, knees and ankle rotation, side statle hop, mule kicks, mountain climbers, Merkins

The Thang:

Pax moseyed to the track for interval circuit training. Start Slow mosey Around the trail. Sprint 50 meters, merkin 10, LBC 10, Sprint 50 meters, squat 10, burpee 10, sprint 50 meters, merkin 20 LBC 20 sprint 100 meters, squat 20, Burpee 20, sprint 100 meters, merkin 30, LBC 30, squat 30, Burpee 30, sprint 150 meters…..

repeat x 1

COT:

We have heavy hearts from tragedy in Afghanistan. We remember our men and women in uniform, those serving in harms way, and the families of our heroes lost this week.

My thoughts: 1 Corinthians 16 it says “be on guard; stand firm in the faith; be courageous; be strong; do everything in love.” God calls us to be men –  and in this passage, Shows one aspect of being a man of God. We need to keep in mind that we are in a spiritual battle every single day. So be watchful. Any day that we fail to recognize this is another day we are unprepared for an attack from the enemy. Every day is a chance to build your family, community and church to prepare for the spiritual battle that will take place every single day. We never know which day could bring catastrophe, heartache or trouble. With that in mind- we stand firm in the faith, starting every morning strong. In this way, we show our love to those around us.

One way we can prepare for the spiritual battle is to ask God to bring us wisdom in tough times. That’s what I plan to do.

It was an honor to lead the WOD unfortunately I smoked myself but well worth it!