42°
Clear (feels like 34°)
6 mph NW (14 mph gusts)
DATE: Sat, Nov 9, 2024
AO: The Den
Q: Popo
PAX (17): 13, Barn door, Bunyan, Caterpillar, Double Down, Double Mint, Eagle, Forest, Junior Asparagus, Milkman, Patches, Phoenix, Popo, Red Card, Square, Toke, Trojan, Woody
FNGs: Milkman, Woody
BACKBLAST:
Warmup:
Arm circles, circle arms, Moroccan night clubs, wing flits. Michael Phelps to shake them out. 10 count motivator.
Thing 1
Static hold till the mumble chatter died down, then a paired movement.
Block rifle carry: Block overhead press
High plank: block merkins
Low boat: WW2
Hold block out in front: block curls
Empathy: Calf raises
Right leg lunge hold: RL lunges
Left leg lunge hold: LL lunges
Block hold behind head: Tricep lifts
High plank: block merkins
Low boat: WW2
Thing 2
20 min game of TP ball.
Empathy: holding your block where your momma held you for 9 months and stand in high heels.
TP ball: Sorry you missed it. You should come next time:)
– Popo