It was a little chilly so we kept moving to keep the frost away.

Warm up

Michael Phelps ICx10

Windmill ICx10

Motivator 14-1

Mountain climer ICx10

Thang

Running around the neighborhood (0.75mi) and end up at playground

Decline ladder WO (5 to 1)

Pull up

Dip IC

Merkin IC

WWII IC

Mozy back to parking lot

Mary

Flutter kick set

Hands under butt ICx10

Hands to the side ICx10

Hands over chest ICx10

Hands over head ICx10

Hold Homer position with Hands overhead

Mountain climer slow ICx10

We pray for Eric's family and Moyer family as the wife going through treatment for brain cancer.