Whopping 7 degrees out there this morning, but thankfully no wind, so it wasn’t nearly as bad as I thought it would be out there.

The thing.

Run .22 miles to get warm.

Motivator 25-18.

Merkins ic 12.

Heels to heaven 20.

Air Squats ic 20.

Bulgarian split squats.  15 each leg.

Dips ic 15.

Repeat run.

Motivator 17-10.

Merkins ic 11.

Heels to heaven 19.

Air squats ic 15.

Bulgarian split squats 14 each leg.

Dips ic 14.

Repeat run.

Motivator 9-1

Merkins ic 10.

Heels to heaven 18.

Air squats ic 10.

Bulgarian split squats 13 each leg.

Dips ic 13.

Penalty…

One coyote ugly or merkins, PAX choice.  Those are…ugly!

Cot-Swanson’s M.  Injured PAX.  Door Dash took a new job up in Harrisburg.  Hopefully the stock does better than ERFSF (Eurofins)!  😁.

Thank you for following my lead, I was a bit rusty as I haven’t led since June I believe.  1300 SSH boys, hope your calves are on fire tomorrow!

Five of us went to Dunkin donuts afterwards to enjoy some camaraderie.

Merry Christmas to those I won’t see.

Double Down out.