Warm up

Michael Phelps ICx10

Windmill ICx10

Toy Soldier icx10

Motivator 11-1

Thang

Mozy to big pavilion

Pinky Pie 10-1

Football with step jump (running in place and jump onto the bench o command, for 5-10 min)

Field test x3

Mozy cross the field and back

Burpee X10

Mary

The Set x2

LBC ICX10

WWII ICx10

American Hammer ICx10

It was great to see caterpillar and the juice. Everyone was huffing and puffing by the end.

Prayer for PAXs who are injured. Pray for speedy recovery and nudge to get them back into exercise routine.