I took a pic, but must have deleted by accident. Eagle said just pick something, so here is a beach picture when we were running last week. Lol. Anyway, the workout:

Warm up:

10 Michael Phelps ic.

10 windmills ic.

Upward dog, cat stretches, and the double down stretch. All for lower back.

The thing:

All sets started with 5 and increased by 5. We made through almost 5 cycles.

5 squats ic.

5 merkins.

5 side straddle hops.

5 steps ups (each leg)

1 minute blast-do as many shoulder presses as you can then do curls for the remainder of the minute.

25 yard Bearcrawl or 25 yard walking lunges. After set 1 and 3 we did bear crawls, 2 and 4 we did walking lunges.

The humidity really hit us today, had trouble at times doing the counts! Be careful out there tomorrow boys! Great job and thanks for coming!

Double Down out!