Wararama

Arm circles x 10ic

Circle arms x 10ic

T claps x 10ic

Seal claps x 10ic

The Thang

. 33 Mosey

Block clean n press x15

Block reverse lunge x15hw

Block swings x15

Block step ups x15hw

Block drag 30 yds

Repeat 3x

Last round 15 burpee over block washout instead of block drag

COT: prayers for Bunyan and Eagle and Ms…reminder to leave no man behind or where you found him, stay connected to each other, we sharpen each other Prov 27:17.

The for following my lead.