Warmarama 

Walking GP x 10 ic

Walking quad stretch x 10 ic

Walking toy soldier x 10 ic

Walking left sweep x 10 ic

Arm Circles x 11 ic

Circle arms x 11 ic

Michael Phelps x 10 ic

Rifle carry to pavillion

The Thang

Block step up x 100

Block press x 100

Block lunge x 100

Block row x 100

Block Bulgarian split squat x 100

Merkins x 35

We did the 100 rounds in sets of 20-30 with 30 to 60 seconds of rest.

COT

Prayer for Swanson and his family, leading our teenagers well, and guiding our children with discipline, understanding, grace and mercy.

Great job today, guys! Thanks for following my lead!