Warm Up

Run along walking path to lower pavilion

Merkins (x5)

Dips (x5)

Squats (x5)

Run along walking path back to flag

Block Press (x5)

Block Swing (aka Kettle Bell swing) (x5)

Flutter kicks (3 count cadence, x5)

The Thang

Rinse and Repeat warm up (OYO) and increase rep count for each exercise by 5 each round for 40 minutes

(I don’t have everyone’s total rep count but I was mid-way into my 30 rep round when we ran out of time and I was in the back of the pack) ….

Caterpillar clocked his total run at 1.77 miles. Total run mileage will vary from Pax to Pax but this will give you an idea of what you did for miles.

Prayers/Praise

Sunspot-Mother in Law going home

Oneshot-Family friend (prayer request shared on band)

Eagle-Continued prayers for M and family

Frosty-Traveling across the pond (England), pray safe travel and family staying back

Sidecar-Spiritual self discipline

Hardcode-healing, general sickness passed around family

All of us with 2.0s-Raising children in today’s world is tough. Pray for us as fathers for guidance and wisdom in sheparding our 2.0s

Thanks for coming out!

So we fix our eyes not on what is seen, but what is unseen; since what is seen is temporary, but what is unseen is eternal

2 Corinthians 4:18