Great morning for a workout! Welcome FNG Ghillie, Boone’s 2.0

WARM UP

Arm circles (10ic)

Circle arms (10ic)

Toy soldiers (10ic)

Slow squats (10ic)

21s

WORKOUT

Jogged a lap with an exercise every 100m:  Bonnie Blair’s (5ic), Navy Seal burpees (3ic), 21s, Plank Jacks (10ic)

Bleacher Stuff:

Formed 2 groups, one group ran up and down the bleacher steps twice while other did an exercise, then switched. Did 6 rounds with the following:

Step ups

Irkins with side crunch

Dips and leg kicks

Dead bugs

Squat with leg lift R/L

Box jumps

21s

Circled up:

Flutter kicks (12ic)

American hammers (12ic)

Pickle pointers (12ic)

LBCs (19ic)

21s

COT

Prayers for Hardcode, Buffalo, No Doubt and any other injured pax

Thanks for coming out!

– Supplies!!