BACKBLAST 10/13/22:

#Rapho run / ruck : Stretch the legs!!!

5 Pax, 2 ruckers/ 3 runners , got out of the fart sack hoping to get a ruck / run in before the rain, but as we pulled into the parking lot, the rain started. As the great Eagle states, “once your wet, your wet”! Great to have Magneto back!!! Nice work today brothers 💪!!

Warmarama

Light stretching

The Thang

• 3.7 mile Run around neighborhood and park easy running pace
• 2 Pax rucked 2.81 miles

Mary

Stretches

Prayers

Square’s church youth paster kidney disease

Squar’s life group member’s 10 year old son who has autoimmune disease

Cholula ‘s tech’s 10 year old sister who tried to commit suicide

Pax injured

Thanks for following my lead today!

Caterpillar out