Warm up stuff

circle arms

arm circle

t claps

seal claps

toy soldier

Imperial squat walker

The Stuff

11’s Urkin and dips and run up the bleachers after each set

F-3 RELAY around the track

2 pax’s started with a bear crawl while other pax’s ran a lap on the track then they switched places… we made a lap bear crawling around the track

Great Job MEN !

COT

Door Dash’s interview

No Doubt, Prayer for what he should do with his property

Trojan that God answered prayers about stuff at work