Naked Mole Skin:
Slowly, the men of AO Rapho F3 Lancaster shuffled to the flag. Random comments were afoot about the soccer tournament and who had the Q. The mood was jovial, kind, and also somewhat cautious, not knowing what Tigger was going to bring from the deep, dirty south.
Warm-O-Rama:
Side-straddle hops, Virginia Exicon Third Graders (Grass Pickers up north), Nancy Kerrigan Sun Gods, and a round of warm up burpees.
The THANG:
PAX mosey’d to get coupons and then POW carry coupons to soccer field. Split PAX into two groups: White Sashes and everyone else.
Objective: Two ball combat soccer. Once a team scores, play stops and scoring team announces exercise for scored upon team. Play went well and everyone’s cardio was high, including soccer stand outs Turnpike and Eagle. However, the Rapho Soccer Police evicted us for a youth tourney to happen on our field, that never happened actually. Whatever. PAX relocated to snap out our own field and continue game. With a few Omahas to punish all PAX, we then Omaha’d to the “Floor Is Lava” Leadership Exercise just to learn that in F3, we have several strong leaders, and not many followers lol. Omaha to Mary.
Mary:
Penguin Crunches , LBCs, Flutter Kicks, American Hammers
Name O’ Rama:
Welcome FNGs “Gunpowder” and FNG “The Juice” to our crew!
Announcements:
Men’s retreat details, also 2nd F announcement coming Baymax fire pit. 7/31 Sat.
COT:
YHC gave the Rapho some background on how F3 helped me get even stronger when YHC quit drinking and went into recovery. Testimony on how important F3 is in my journey and encouraged the PAX to continue with F3, as it has made a major impact on my life. Also regaled the PAX on how AO Charlottesville placed second in the YMCA softball tourney, losing 17-1 in the championship. Fourth “F” = Failure lol. Also, prayers for PAX and their friends and families mentioned in COT. Finally, adjourned to water and PLC, and renamed Turncoat to “Piglet” in order to keep continuity with the theme in that family.
YHC Tigger