11 pax showed up this morning at the 0530 showtime ready to get squeezed!

Warmup

Windmills 15IC

Toy soldiers 15IC

Arm Circles 15IC

Circle Arms 15IC

Seal Claps 15IC

THE Motivator 10-1

Mosey- around the neighborhood

THE Thang

round 1

Merkins 15IC

LBCs 15IC

Lunge walk around large pavilion

Butt kickers 10IC

Dips 15IC?

round 2

Merkins 15IC

LBCs 15IC

Dips 15IC

Calf Raises 15IC

2 mosey laps around the pavilion

Round 3

Merkins 12IC

LBCs 15IC

Dips 15IC

Calf raises 15IC

mosey back to parking

Mary

Micheal Phelps 15IC

Flutter kicks hands under butts 15IC

Flutter kicks hands over heads 15IC

Flutter Kicks hands to the side 15IC

American Hammers 15IC

Stretched it out.

prayers for Chleads daughter who checks in the the ⚓️Naval Academy tomorrow! and rest and recuperation for the PAx and no major injuries over the weekend.

Even had an FNG show up that Payload invited! Welcome Pilate! Nice job Payload spreading out bringing new people into the Fold of F3!

cheers!

THE Juice out! 🍊🍊