11 PAX avoided the fartsack and a beautiful 55 degree morning. It was my first Q back at Rapho in a while. Felt good to lead a strong group of PAX! Here is what we did…

WARM-UP:

Mosey then follow the leader for hill runs then over to baseball field.

Merkins x10ic

Monkey Humpers x15ic

Squats x20ic

WW2 x15ic

Merkins x10ic

Bat Wing

THE THANG:

Grab a block and OH carry back to field…

Muder bunny x10 paces

Irkins x10ic

Muder bunny x10 paces

Derkins x10ic

Murder bunny 10 paces

Bock squats x10ic

Murder bunny 10 paces

Block situps x10ic

Murder bunny 10 paces

Block swings x10ic

Mosey to playground

Pull-ups x5

Toe to bar x5

Pull-ups x5

Toe to bar x5

Merkinator

Mosey back to blocks

Block curl x15ic

Block skull crusher x15ic

Murder bunny 10 paces

Block curl x10ic

Block Skull crusher x10ic

Murder bunny 10 paces

Block curl x5ic

Block skull crusher x5ic

OH carry block back

Mosey back to flag

MARY :

STRETCH!

MOLESKIN:

Man it felt great to Q at Rapho again! Strong effort by all PAX as that was no easy WO. It total woth the pre-ruck we got in 265 merkins! The weather was ansolutely amazing today. Good work fellas!

Thanks for allowing me to lead.

Until next time,

Sunspot OUT