7 PAX beat the fart sack to earn some 40 #Gainz . Here is what we did…

WARM-UP:

SSH x40ic

Windmill x 10ic

Monkey x20ic

BSH x10

THE THANG:

Mosey to other lot

Block complex x10

Squat x10

Brupee block jump over x10

Lunges x10

Run down & back… rinse/repeat 4 sets total

MARY:

Fire hydrant x20ic

Donkey kick x20ic

Leg Stretches

Man, I definitely don't feel like 40 which is a great thing. Thanks to all you #HIM helping keep me young!

Good work today by everybody!

Thanks for following my lead brothers!

Until next time,

Sunspot OUT!