Ten PAX beat the #Fartsack to put in work on a chillier than the rest if the week morning. There wasnt a theme prior to, then there became a theme during writing. Today we honored my M and celebrating her 40th birthday. You are probably thinking 40minutes of star gazing right?!? Yeah no! Here is what we did…

WARM-UP:

Mosey

Bat wings

Monkey x40

Merkins x20

Squats x20

THE THANG :

Grab a block and head to the field…

40 Monkey humpers – murder bunny out- 40 merkins – rifle carry back

40ic flutter kick w/ block pressed – MB out – 40ic curls – rifle carry back

40 block squats – MB out – 40ic toe taps – rifle carry back

40 monkey – MB out – 40 merkins – rifle carry back

Mosey around field

40 block rows

40 block WW2

40 Monkey’s

40 Merkins

Put blocks away and mosey to playground

40 hanging crunches

Mosey to pavilion

MARY:

40ic Freddy mercury

40 J-lo's

Various stretching

MOLESKIN:

Phew, some of those woth 40 reps was tough, others not so much. Way to push hard and grind it out when it got tough. For those doing any extra challenges, you got 120 merkins in 💪.

Thanks for celebrating my M's bday in the only way F3 knows how by doing lots of reps. Good work.

Until next time,

Sunspot OUT!