WARMUP
-Arm circles
-Windmill
-Motivator

WORKOUT

Brick Circuit with coupons
-10 man maker
-10 Curls
-10 Lateral lateral raises
(Repeat circuit 3x)

Sprint Burpee Ladder
First set
Sprint full soccer field
– merkins, squats on end line

Following sets
– sprint to midline, burpees at midline, sprint rest of field
– merkins, squats at end line
Continue sprint sets, increasing number of burpees at midline each set and decreasing merkins and squats at end line each set.

unfortunately we cut the loop short due to time and after 6th set we skipped to last set

Final set
– sprint full soccer field down and back

Ab circuit
– 15 LBCs
– Homer marge burns
(repeat circuit 3x)

Sorry for the late post gentleman but Great work guys way to come out and push hard. Cardio ain’t fun so no better place to do it than together ✊🏽