DoubleDown came down with a sickness. He's turned the corner but had to relinquish Q to me at the last minute. Feel better buddy!

So we got to bring back Square's favorite WO…KISS

Warm Up: Michael Phelps, Grass Pickers, Mosey
The Thang:
100 merkins
50ic SSH
90 squats
50ic SSH
80 merkins
50ic SSH
70 squats
50ic SSH
60 merkins
50ic SSH
50 squats
50ic SSH
40 merkins
50ic SSH
30 squats
50ic SSH

Moleskin:
Awesome to have Hardcode out on a Tuesday! He even got in some practice counting in cadence…that man is ready to lead, he counts to three like a champ! looking forward to him snagging a Q in December. And watch out boys, Caterpillar's merkin form is improving and he's making gains. I'm Lovin' It!!!!