It was humid. We sweated. One PAX may or may have not splashed merlot.

The Thang:

Frankenstein 20 IC

Reverse Lunge Hold 4×30 seconds

Shoulder Blaster 2x

10x Forward Arm Raise, thumbs up

10x Forward Arm Raise, thumbs down

10x Forward Arm Raise, thumbs up on the way up, thumb down on the way down

10x Lateral Arm Raise, thumbs up

10x Lateral Arm Raise, thumbs down

10x Lateral Arm Raise, thumbs up on the way up, thumb down on the way down

10x Lateral Arm Raise to cross overhead, thumbs up

10x Shoulder Press

Pullover leg bridge 2 sets, 8 each leg (20 or 30 pound weight plate)

Speed Humpers 1 min then run, rinse and repeat

Bear crawl, duck walk, and bunny hop to pavilion

Pinky Pie 10-1

50 ankle squeeze calf raises

Mosey to Playground

Plank 1 Minute

Pull ups 5 EA

Merkins 10 IC

WWII 15 IC

Squats 20 IC

Mosey back to flag

Flutter Kicks 25 IC

LBC’s 25 IC

SSH 30 EA

Great work today Big Blue and Caterpillar. Man it was humid, but we did the work. Way to push through.

Prayers:

Meatball surgery and recovery, Phoenix's wife. Thanks to Fridge for a great 4th on the Farm event!