BACKBLAST – Swing, Crawl, Suffer
AO: The Den
Date: 3/21/2026
Warmups:
Low slow merkins IC x 10
Low slow squats IC x 10
Toy Soldiers IC x 10
NCAA Basketball Tribute 🏀:
Jungle boy jump shot squats SC x 15
Bobby Hurley’s SC x 15
Indian run around the baseball outfield
Mosey to tennis courts with coupon:
OYO for (3) rounds:
Coupon swings SC x 14
Bear crawl the width of the (2) tennis courts
Chuck Norris merkins SC x 14
Mosey to pavilion (rifle carry as much as shoulders would allow):
We did (4) exercises and “climbed the ladder” 🪜 :
Started with (5) reps of the following exercises and then increased by (5), then (15) for the final round; exercises included:
- Rows
- Curls
- Goblet squats
- Dips with coupon on lap
Mosey to Flag 🇺🇸:
Reverse lunges SC ea leg x 15
Sit-thru’s SC 15
Photo shoot đź“·
Moleskin: This was a fun workout to put together. Thanks men for following along and grabbing some gains this morning. We added in some college basketball and honored the legendary American icon, Mr. Chuck Norris.
COT
Prayers for Pax leading youth group (sharing testimonial)
Prayers for Pax family healing and some long overdue peace and rest
Prayers for USA military safety and safety of civilians and allies in Middle East
Reminder about Keystone Convergence coming up
- Sticky out! 🏄🏻‍♂️