Welcome back DD! 4 PAX sweated it out this morning in the warmer temps. Here is what we did !

250 total Ruck Squats

125 total ruck swings

64 total ruck merkins

.92 miles

The Thang

80 ruck Squats

40 ruck swings

20 ruck merkins

Ruck shuffle to pavilion and back

64 ruck Squats

32 ruck swings

16 ruck merkins

Ruck shuffle to pavilion and back

50 ruck Squats

25 ruck swings

12 ruck merkins

Ruck shuffle to pavilion and back

32 ruck Squats

16 ruck swings

8 ruck merkins

Ruck shuffle to pavilion and back

16 ruck Squats

8 ruck swings

4 ruck merkins

Ruck shuffle to pavilion and back

8 ruck Squats

4 ruck swings

4 ruck merkins

Ruck shuffle to pavilion and back

Prayers

Safe travels for sunspot

Thanks for following my lead ,

Caterpillar out