Warm up:

Seal claps (10ic)

T claps (10ic)

Windmills (10ic)

Toy soldiers (11ic)

21s (in honor of Trojan)

Workout:

Mosey around the traffic circle, then to the baseball field.

Partnered up. One partner does an exercise while the other runs around the infield, stopping for a clock merkin at each base, then switch. (clock merkin = rotate in a plank position, doing a merkin at 12, 3, 6, and 9).

Exercises: 

Squat

Dry docks

Mountain climbers

LBCs

Moved to the parking lot.

200 side straddle hops, switch every 20, partner holds Al Gore.

100 WW2s, switch every 10, partner planks.

50 merkins, switch every 5, partner fire feet.

COT:

Prayers for Door Dash and his M, Drawstrings Dad.

Have a great week!

– Supplies!!