Warm-Up

Wonder Bra

(A visit from The Boys in Blue)

Grass pickers

The Squad

Arm Circles

Circle Arms

GoofBall aka The Crop Fit

Mosey-To the Soccer Field

WORK OFF THOSE SANDWICHES

21’s

(Penalty Burpees-THANKS Crop Fit)

21’s

Start at the end line –

exercise- 15 Merkens

run to center line and rune back to start

exercise – 15 Merkens

run to the other end line and back

exercise- failure To Launch x15

Same mode of transportation

15 Failure to Launch

run

Exercise- Hand release Merkens x15

run

Hand release Merkens 15

run

exercise- Monkey Humpers x15

Run

Monkey Humpers x15

run

exercise- Flutter Kicks x15

Run

Flutter Kicks x15

RUN

Exercise- Pickle pointers x15

Flutter Kicks x37

Mosey

Cot-

door dash – 2.0 -M

supplies – Family (mom)

Double Mint -M

Injured PAX

All PAX

Toke- Family

Rubber hits the road!!