Warm-Up

arm circles ic x10

circle arms ic x10

moroccan nightclub ic x10

Tennessee rocking chair ic x12

Grass pickers ic x 12

Michael Phelps ic x15

21’s

Three penalty Burpee’s

21’s

mosey to the tennis court.
The Thang

TEAM UP – 2 teams of 3 – One team of 4

One teammate on each side of the court

one side – 200 WW2

other side – 200 plank jacks

3rd person bear crawl, to the other side, relieve your teammate that teammate, bear crawls back relieve your teammate go until each side reaches 200. Plank when you’re done .
2nd Exercise,

one side – 100 burpee‘s

otherside – 100 iron Mike’s

transportation – lunge walk

Indian run – last Pax does 5 side straddle hops – run to the front go until everyone has gone twice.

Mosey back to the flag- penalty Burpee‘s as a team x10

Prayers-

injured pax – sticky Bumps, Rapunzel,

streak- relationships with family and M

Trojan – M and Family

RedCard – trip to Hershey.
Patches- moving big thanks to all for the help !!

Q-source discussion was awesome!! Thanks guys for sharing. Great Time !! Eagle showed up for the discussion…

till next time. ….. Trojan is going back into the wrapper..