Warmup

SSH, grass pickers, low slow Merkins, Toy soldiers, shoulder medley. Mosey to cones

The Thing

Split into two teams of 12 (Patches switched between teams). One team does movement and exercise to earn movement with the 50lb sand bag while other team does movement and exercise to earn movement with 90lb sandbag. Exercises to earn a bag movement are done at the starting line then PAX run to where the sand bag is. Team with small bag goes to 30yd cone and back and when they are done the large bag team marks how far they got with a cone. Then the teams switch bags.

Round 1 – 50lb bag, 3 bear crawl pulls per 10 burpees. 90lb bag, 3 crawl bear pulls per 10 burpeesi

Round 2 – 50lb bag, reverse overhead throw per 12 no surrenders, 90lb bag, clean and press throw per 12 no surrenders

Round 3 – 50lb bag, reverse overhead throw per run to playground and 5 pull ups, 90lb bag, clean and press throw per run to playground and 5 pull ups

Teams line up in 6 pairs of 2 for sprint relay race. Each pair sprints to hill and back, next pair has to wait until both PAX on their team crosses line before their turn. Lots of cheering on the fellow PAX!

Mosey back to flag

COT

The weather really brought the PAX out! Two FNG’s and two LLP’s. What a great group of guys we have. So thankful for F3 Lanco and this amazing group of PAX. Prayers for Granola at Basic Training, Bunyan’s M and 2.0, Boucher’s M and 2.0’s trip, Drawstring’s father, and any others I forgot (we know God doesn’t forget them). Praise for Samba’s new job and that we can cast our cares on Him for He cares for us (1 Peter 5:7)