Two PAX rucked at 5:30, three more showed up to workout.  Because it had rained and I know Phoenix prefers to stay dry, we stayed under the pavilions.  Attached is the work we did.

Split into two teams.  One PAX does the exercise until the other ran from the large pavilion to the small pavilion, did 5 WW2’s and came back.  The three person team had one doing the exercise and two running.  We did not move to the next exercise until both teams completed each exercise.  We did not get to air squats, and we only did 100 curls and did dips instead of skull crushers.  We had two minutes remaining, so we all did one coyote ugly.

Prayers for Hatch, heading to camp for two weeks.  Also for Mozart’s landlord whose health issues have forced him to sell the property they live at now.  They will be moving in September or October.

Discussion about the Q Source went well I think.  Disruption was the topic.

Until next time.  Double Down out!