Warmup

– 21's (3x)

– Arm circles, circle arms, T claps, Seal claps

– Mosey to pavillion

The Thing

– pair up in teams of two (had one team of 3)

– Team does 200 step throughs (hard way), 200 step ups (hard way), 200 carolina dry docks, 100 burpees

– one teammate does reps and other runs to top of hill and back during and then switches to do reps. Pax did 50 SSH's to switch during Step ups and dry docks

CoT

The weather was lovely so we went with an audible to at least give us some time out of the rain. Another great morning to gather with this group of men and good fellowship during coffeeteria after.

Prayers for Rapunzel's coworker going through a tough time that he will draw near to Jesus, for Trojan's M and family going through sickness, for Bunyan's nephew and his M, Care Bear speaking at upcoming men's breakfast, Meatball's situation for guidance and patience.

'Thanks for showing up in the gloom this morning!