Teamwork makes the block work

Warm Up

· Seal Claps, windmills, Imperial Stormtroopers, SSH 21’s (with penalty burpees)

· Get cinder blocks and overhead carry to field

The Drill

· Pair up

o Team reps – PAX do total reps of two exercises. Up to PAX when to switch. Both exercises can be done simultaneously for speed.

§ 50 Bonny Blairs (R+L=1), 50 tricep extensions

§ 75 Squrls, 75 WW2’s

§ 100 bent over rows, 100 Merkins

§ 30 Man makers, 30 cracker jacks

§ Travel across field – Burpee broad jumps, crawl bear

· Mosey back to Flag

Mary

· American Hammers, flutter kicks, Homer & Marge

· Stretching

CoT

· Thanks for Chowdah’s work week, Double Mint’s daughters at youth retreat, Bunyon’s M, present struggles do not compare to the glory He will reveal – Rom. 8:18