Buy In:

1. Squat Jump x20

2. Freddy Mercury x 25ic

1. Kettlebell Swings x10 ic

2. BonnieBlair + Squat Jump Combo x 10ic

3. Plank Shoulder Tap + Merkin + Cross Knee-Drive Combo x 10ic

4. Skater + Burpee Combo x 10ic

Rinse and Repeat x2

Round 2:

1. Merkin x 10ic

2. No Money x10ic

3. OH Press x 10ic

4. Single-Arm Row x 10ic

rinse and repeat x3

Round 3:

1. WWII x 25 reps

2. Flutterkick x 50ic

3. Mtn. Climbers x 40

4. Navy Seal Burpee x8

Stretchew together

Moleskin: "The only easy day was yesterday" so do what is tough today. Push yourself and your brothers to go beyond what they feel are their mental and physical limits. That's where gains are made.