Destination.

WarmUp

arm circles ic x 10

circle arms ic x10

Grass pickers ic x10

toy soldiers ic 15

Wonder bra ic 15

Michael Phelps ic x10

21’s

mosey to the soccer field

21’s

Tunnel of love from end line at soccer field to end line . But with a twist. One Merkin before you enter the tunnel  and then add one rep every time after.
each Pax did at least 7 Merkins Arm killer!

Lunge walk to center of the field

10 ww11

Lunge walk to end line

bear crawl to center of the field

5 burpee‘s

Crawl bear to end line

NUR to center of the Field

10 Burpee’s

NUR to end line

21’s

Ashville Abs

flutter kicks ic x20

mosey back to the flag

21’s

SunSpot ic x10

COT-

Praises-

supplies!! Back from knee pain

F3 pax for showering my 2.0 with prayer ! Thank you !!
Prayers-

Supplies!!! – Mom

Double Down- Mom

Boucher – 2.0 first job

Bunyan- M and Family

Not My Day – heart surgery

Thanks for a fun morning boys !!!
ps. I hope you got your tire fixed Double Down.

Trojan is going back into the wrapper .. till next time !