Warmarama

 

Grass pickers

Abe vigoda

Michael Phelps

 

The thang (modified/ simplified one of the IPC workouts)

 

Cones set 10 yards apart up to 30 yards away

 

Round 1

 

Bear crawl with block to first cone

10 thrusters

Crawl bear with block back

10 block curls

Bear crawl with block to second cone

15 thrusters

Crawl bear with block back

15 bock curls

Bear crawl with block to third cone

20 thrusters

Crawl bear with block back

20 block curls

 

Round 2

 

Rifle carry to first cone

10 no cheat merkins

Rifle carry back

10 WWIII

Rifle carry to second cone

15 no cheat merkins

Rifle carry back

15 WWIII

Rifle carry to third cone

20 no cheat merkins

Rifle carry back

20 WWIII

 

Round 3 (no block)

 

Lunge walk to first cone

10 burpees

Lunge walk back

10 mountain climbers (each leg)

Lunge walk to second cone

15 burpees

Lunge walk back

15 mountain climbers (each leg)

Lunge walk to third cone

20 burpees

Lunge walk back

20 mountain climbers (each leg)

 

COT

 

Prayers

Eagle's m

Bunyan's m

Woodchucks daughters thoughts – struggling with fears/anxiety

Drawstring daughter soccer game – in the championship

Israel and Peace around the world

 

Thanks for following my lead. To God be the glory!