Four PAX made it out to enjoy a Saturday morning beatdown to kick off Thanksgiving week.

 

WARMORAMA

10x IC Arm circles

10x IC Circle arms

10x IC Michael Phelps

10x IC Windmill

10x IC Grass pickers

10x IC Merkins

10x SSH

 

Mosey to the small playground pavilion

 

THE THANG

Start with "what does the turkey say?"

Gobble: 15 IC pushups

Gobble Gobble: 15 IC pushups + 20 Carolina dry docks

Gobble Gobble Gobble: 15x IC pushups + 20x Carolina dry docks + 20x dips

Mosey to the BB court pavilion

 

From here, we began our Thanksgiving feast of exercises.

 

 

Appetizer

10x IC Cranberry jacks (SSH)

10x IC Wine about it Windmills

1 min Elbow Planks-giving

 

Mosey to the basketball court pavilion

 

Main Course

20x IC Tofurkey toe touch crunch (V-ups)

20x IC Honey baked monkey humpers

20x Turkey bench tricep dips

 

Mosey around the big loop

 

Sides

20x IC Gravy boat bridge (pickle pointer)

10x OYO Green bean burpee

20x IC Mashed potato climbers

20x Stuff-the-turkey situp (LBCs)

20x Sweet potato squats

 

Mosey to large pavilion

 

Dessert

15x IC Pecan pie pickle pointer

15x IC Pumpkin pie pushup

 

 

We weren't full from 1st dinner, so we went back for second helping.

Each menu item was written on a card and PAX picked one at a time until we had our fill.

 

Second helpings

Turkey – 25x IC Squats (put meat on those legs)

Sweet potato – 15x IC pushups

Mashed potato – 20x IC pushups

Gravy – 50x IC SSH

Canberry sauce – 75x IC SSH

Stuffing – 25x IC squats

Bread roll – 10 OYO burpees

Crescent roll – 15 OYO burpees

Pumpkin pie – 20x IC mounter climbers

Apple pie – 30x IC mountain climbers

 

Finished with some stretching.

 

It was a full course beatdown and all the guys did a great job. I hope everyone has a great Thanksgiving!