Preblast 1/11/24: #Rapho run / ruck : That Thursday feeling

2 runners and 4 Ruckers had that Thursday feeling this morning. We all pushed hard today! The Ruckers did 3 miles, I did 4 miles and the beastly Baymax did 5 miles!! Congrats! Nice work today by everyone !! Thanks for pushing me today baymax !!! 💪

Warmarama

Light stretching

The Thang

• 2 Pax ran 4 & 5 miles around the park doing intervals, alternating 30 sec sprint, 1 min 30 sec easy run
• 4 Pax rucked 3 miles around the neighborhood!

Prayers

Bunyan m

Eagle m

Amnesia trip with daughter

Popo brother medical bills

Thanks for following my lead today!

Caterpillar out