The 4 Corners Grinder

Wed, Jan 21, 2026•Freedom Memorial Park
The 4 Corners Grinder
3°
Clear (feels like -4°)
1 mph E (6 mph gusts)
DATE: Wed, Jan 21, 2026
AO: Freedom Memorial Park
Q: Chumbawamba
PAX (4): Chumbawamba, Door Dash, Streak, Whoopie
BACKBLAST:

Warm Up

Arm Circles x10 IC

Circle Arms x 10 IC

Side Straddle Hops x 25 IC

Windmills x 10 IC

 

The Thang

Mosey through the course explaining each corner. Each corner was 100 feet apart. PAX did at own pace. Q explained that speed was not important. The temperature dictates a slower speed to avoid injuries.

 

Corner 1: 10 Burpees

Mosey to next corner

Corner 2: 10 Burpees + 20 Merkins any style

Mosey to next corner

Corner 3: 10 Burpees + 20 Merkins any style + 30 Lunges the hard way

Mosey to next corner

Corner 4: 10 Burpees + 20 Merkins any style + 30 Lunges the hard way + 40 Squats

Mosey to first corner

Rinse and Repeat

We accomplished 2 sets

 

Mary

Stretch out for 3 minutes OYO

Count off + Namearama

 

COT

Sign-up for Polar Plunge

Sign-up for Blessings of Hope include how many people will attend

Prayed for each PAX and events in their lives.

 

Coffeerama @ Sheetz

 

Chumbawamba Out