5 year Maniversary work out Q. This was a work out to target all major muscle groups

Warm up:

Torso Twists 10 ic

Monkey Bumpers 10 ic

Leg stretches…left, middle, center

The Thang:

5 year Maniversary equals 5 minutes of each exercise OYO! Started off easy with:

5 minute Indian run around soccer field and more.

5 minute Side Straddle Hops

5 min reverse lunge

Mosey to playground

5 minute hang (every time a PAX drops from the monkey hang, 1 burpee before continuing with hanging)

Mosey to The Pit!

5 minutes running up each hill side to side. At the top of every hill equals 5 WW2's

Mosey to pavilion

5 minute step ups on benches. After each minute, each pax does 2 burpees and continues. (A total of 10 Burpees).

Mary:

Various stretches to loosen up.

Played game of 3's. Had to say "Boom" at every number that has a 3 in it or is a multiple of 3. If mess up, 5 merkins for everyone and start over. Goal is to make it to 30. We did not. Made it only up to 24. Next time we'll get it!!

Thanks for celebrating #5. Prayed for all those with Ms and medical situations as well as the families.

Welcome FNG Rat, who had his wife along to take pictures. Maybe after he posts on band he can post some pics.

See you in a few weeks. I'll be on vacation the next 2 weeks. Enjoy!!