Warm-up

9ic ArmCircles, Michael Phelps, grass pickers & toy soldiers

The Angry Cooper

Rd 1 – .2 mi lap, 10 Burpees, 20 Merkins, 30 Squats,

Rd 2 – .2mi, 9, 18, 27

Rd 3 – .2 mi, 8, 16, 24

Rd 10 – .2mi, 1, 2, 3

Totals: 2mi, 55 burpees, 110 merkins, 165 squats and some extra credit for those picking up the six.

5 HIM pushed themselves and each other to finish this IPC style workout. A little “you v you” combined with camaraderie . Chowdah “finished” first but kept going pushing the 6 to be their best. Buddy did the same, crushing the WO but not stopping till everyone crossed the line together. You are a great group of men.