Four PAX on a spring like morning beat the fartsack to put in some work. Today we honored Matthew Gene “Axe” Axelson (June 25, 1976 – June 28, 2005) was a United States Navy SEAL who was killed in the War in Afghanistan. He was posthumously awarded the Navy Cross for his actions during Operation Red Wings, in which he was killed.

Here is the WOD…

800m run
25 8 count bodybuilders
25 4 count flutter kicks
25 pull-ups
25 leg lifts
25 push ups
25 pull-ups
25 air squats
25 hello dolly
25 pullups
25 push ups
800m run

MOLESKIN:

Good work as we honored Ace with this WOD! Hard work but we got in all those pull-ups! Stay focused as we get back to work as there will be a lot more people on the roads. Keep fighting the good fight men. Thanks for following my lead.

Until next time,

Sunspot OUT!