Seven PAX beat the fartsack for a spring like day in the winter. Coming off of my juice cleanse, we put in some work. Here is what we did…

WARM-UP:

SSH x25ic

IST x10ic

Toy soldiers x15ic

Perfect merkins x15ic

Monkey humpers x15ic

Bear snake x2 rounds

Loooong mosey to Silo

THE THANG:

Grab a block, OH carry to 3rd base foul line, and partner up.

Time for the CLEANSE — as a team complete the following exercises while partner runs out to outfield fence and back .

C – block curls x100

L – lunges x100ic

E – elbow plankjacks x100

A – air squats x100

N – no surrenders x100

S – ssh x100ic

E – eat food aka burpees for breakfast x50

Loooong mosey back to flag

MARY:

Various stretching to help our muscles heal and calm down

MOLESKIN:

While I was unsure how I was going to feel this morning, I surprisingly felt great! I know the juice cleanse had a lot to do with it as i flushed the system, literally haha and knowing I could eat real food today. Never peed so much before in my life! The energy level was high and PAX were waiting in anticipation to see how lethargic I would be, but i let them down and had good energy for today. PAX pushed hard thru the circuit and it was a challenge but we all put in good work today and got good quality reps in.

Thanks for following my lead today and earning that breakfast!

Until next time,

Sunspot OUT!