The Coin

Sat, Dec 20, 2025•Rapho Park
The Coin
23°
Clear (feels like 13°)
9 mph W (16 mph gusts)
DATE: Sat, Dec 20, 2025
AO: Rapho Park
Q: Kodak
PAX (8): Big Blue, Door Dash, Einstein, Kodak, Sunspot, Supplies!!, THE Juice, Turnpike
FNGs: Einstein
BACKBLAST:

The Coin

 

Warmup:

Arm circles 10c

Circles arms 10c

Michael Phelps 10c

Low slow squats 10c

 

Bear crawl to pavilion

 

Lunge walk around pavilion

10  flutter kicks (cadence)

Repeat (10 minutes)

 

Bear crawl to next pavilion

 

Mosey around pavilion

20 crab cakes

Repeat (10 minutes)

 

Bear crawl to bball field

 

Bunny hop around baseball field

30 lbcs

Repeat (10 minutes)

 

Bear crawl to parking lot

 

Crab walk around loop thing

40 side straddle hops

Repeat (10 minutes)

 

Gameeeee between trees

 

Duck walk red light green light

Person who is the person telling people the light must make the game last at least 2 minutes and they have to hold a plank and do merkins whenever it is green light.

Whoever wins the most gets the coin

 

Turnpike won once

Kodak won once

Blue won once

Supplies won twice

 

Supplies was the winner of the coin!

 

Hitchhiker stopped by at the end to say hi.

 

COT

Blue: Heeling for Sid

Sunspot: Daughter healing and internship

DoorDash: Dad

One shot: M