9 PAX braved the not-so-gloomy-gloom for a tough beatdown. Due to time, we did 8 mins of Round 1, and 7 mins each of rounds 2 & 3.

Warmarama: Grass Pickers x15, Imperial Walkers x15, Windmills x15, Arm Cicles x10, Circle Arms x10, Seal Claps x10, OH Claps x10

TOP GUN – Round 1

10 reps each of Curls, Front Extensions, OH Presses, tricep extensions, Merkin (all with coupon)

Keep goin for 10 minutes,

The Danger Zone happens every minute on the minute: perform 3 Burpees (no coupon) – then continue where you left off

Round 2 –

10 reps each of High Knees IC, Goblet Squats w/coupon, Lunges SC, Toy soldiers SC, No surrenders SC,

Keep going for 10 minutes

Danger Zone: every minute 3 blockees

Round 3 –

10 reps each of BBS SC w/coupon, flutter kicks IC w/coupon, American Hammers IC, Hello Dollys IC w/coupon, Heels to heaven w/coupon

Keep going for 10 mins

Danger Zone: every minute 3 Body Bag Builders (Burpee+MC+plank jack)

PAX were challenged that there are more "danger zones" for us ahead today – those are the little moments that sneak up on us, that we think don't matter, but actually tell us what kind of a man we are:

"A man is defined in the moments of life he least expects – that’s the test. What sort of man is this? That is where a man is measured. Work ethic – is he lax? Sleep habits – is he sharp? Eating habits – is he wise? Speech – is he guarded? Appearance – is he groomed? Responsibilities – is he diligent? Money – is he restrained? Word – is he honest? Thought-life – is he pure?"

COT: Healing for Bunyan's M, Cat's father-in-law, "Thick" Chowdah

Prayers for "Runny" Chowdah doing the Boston Marathon on Monday

And I might be missing a few – sorry to any I forgot