Big number showed up today at the Den! With another FNG from our York crew bringing them in! Welcome Firewall!

-Warm up

Arm circles 10IC

Cirrcle arms 10IC

Windmill 10IC

Grass Pickers 10IC

Monkey Humpers 10IC

micheal Phelps 15IC

– Motivator

-mosey around the neighborhood, back to tennis courts.

-THE Thang

11s

Start with 1 Burpee the sprint of

ther side of courts for 10 hand release merkins the reverse sprints back for next Burpee round.

-Mary

Mosey to Parking lot

LBCs 15IC

Homer/Marge- 2 minutes

Pickle pointers 10IC

Various stretches to end it

COT

prayers for Pax and healing and persecuted Church!

Every crushed this with some good sweat on this humid morning! Thanks for showing up! For the Gainz!

The Juice out!🍊🍊