DATE: Sat, Dec 30, 2023
AO: The Den
Q: Red Card
PAX (27): Saxxy ,Caterpillar,Amnesia, Eagle, Stitches, Belicheck,Granola,Stall, Drawstring, Shake and bake, Trojan, Bunyan, Care Bear, The Juice, Kit, Ohra, Not My Day, Handy Manny, Patches, Rapunzel, Cliffhanger, High Knee, Double Mint, Sticks & Stones
BACKBLAST:
Warm ups in cadenc
Grass pickers
Michael Phelps
21s
The Thang
Hinee and but kick to pavilion
10 monkey Humpers
20 pinkey pies
20 Step ups
10 ssh
15 Gorilla humpers
mosey to White pole
tunnel of love to base ball field
bear crawl to opposite side run back
duck walk to opposite side run back
lungewalk to opposite side run back
sprint to opposite side sprint back
sprint to first bear crawl to second
lunge to third duck walk to home
mosey to play ground
run around play ground 10 ssh
run around play ground 20 ssh
run around play ground 30 ssh
run around play ground 40 ssh
run around play ground 50 ssh
mosey to pavement
10 gorilla Humpers
cot
eagle and Bunyans M
Drawstrings daughters sickness
pax have a good year