Warm-a-rama

Grasspickers x19

Arm Circles x20 ic

Circle Arms x20 ic

T Claps x20 ic

Seal Claps x21 ic

Toy Soldiers x19 ic

Side Straddle Hops x81

The Thang

Rifle carry to pavilion

Block Goblet Squat x19

Block swings x20

Block step up x20 hw

Block RDL x20

Block no surrenders x21

Rifle carry to inner den

Pullups x5

OH Press x20

Lunges x20

Pullups x5

OH Press x20

Lunges x20

Pullups x5

OH Press x20

Lunges x20

Pullups x4

OH Press x20

Lunges x21

Rifle carry to field

Drag block to flag

Navy Seal Burpees x41 (group of 3 pax)

Inner den piece got messed up …rep scheme was meant to be 19 pullups (5+5+5+4) with 81 combined presses and lunges in 2 rounds each (20+20 and 20+21)…to get 1981. You all did so well with the extra volume that I modified out the ab work prior to the block drag! We will try this one another time and do it right!

Thanks for following my lead…great work today and welcome to the friendly new guys!