The Greatest Rivalry in Sports

The last 4 years have belonged to Michigan so he is what we did…

Warm-Up (The Victors)

Toy Soldiers, Grass pickers, Butt Kickers, Willie Mays Hayes, walking lunge stretch

Played Michigan’s fight song. Pax perform SSH and every time  you hear “Hail” do one burpee

Quarter 1 — 2021 (42–27)

42 reps each: ranger merkins, jump lunges (each leg), V-ups 27 yards: bear crawl out; crawl bear back

Quarter 2 — 2022 (45–23)

45-second AMRAP x4: burpees, squats, CD docks, high knees 23 reps: diamond merkins, Bonnie Blairs (each leg), plank jacks Finish: 45-yard sprint

Quarter 3 — 2023 (30–24)

30-second holds: low plank, low squat, lunge R, lunge L, fast feet 24-count x2: 12 burpees, 12 merkins,

Quarter 4 — 2024 (13–10)

Ladder: 13 pull-ups, 10 burpees,

Final Drive (130 + 84)

130 reps total: 30 merkins, 30 squats, 30 flutter kicks (each leg), 40 mountain climbers (each leg) 84 seconds plank: 42 sec low; 42 sec high

Stretch it out: Cobra, Downward Dog, Worlds Greatest Stretch, Deep Squat with Trunk Twists, Shawshank

Moleskin

Glad to celebrate the last 4 years with the Juice present and to see his face during the Michigan fight song.

10-4 was running and jumping rope and joined us for stretching at the end and to let us know that he’s getting married!!!!  Excited for him and his soon to be M. We wish them best!!