THE GREATEST RELAY RACE OF ALL TIME IS ABOUT TO BEGIN!!

Mon, Aug 4, 2025•Destination Park
THE GREATEST RELAY RACE OF ALL TIME IS ABOUT TO BEGIN!!
57°
Clear (90% humidity)
3 mph W
DATE: Mon, Aug 4, 2025
AO: Destination Park
Q: Trojan
PAX (13): Barn door, Boucher, Bronny, Candy Land, Chumbawamba, Double Down, Ham loaf, Kodak, Oneshot, Patches, Red Card, Supplies!!, Trojan
BACKBLAST:

Warm-Up

arm circles

seal Claps

moroccan nightclub

Tennessee rocking chair

penalty Burpee x13

mosey to the soccer field.

3 teams of 3 and One team of 4

Pick a card from the deck… exercise

15 Smurf jacks Start

15 handclap Merkins’s- Middle

15 merkins.
each team has two soccer balls. The goal is to get each soccer ball to the other end of the field. Motor transportation in between was a bear crawl…  sidenote this one did not work out as well as I wanted it to..

 

2nd race idea 💡

each team has a soccer ball first Guy sprints across the field with the ball to get to the other side 100 side straddle hops returns tag teammate go until all teammates have gone. While you wait World War II’s

third race same as the second, change the exercises. 15 iron mikes. And LBC’s while you wait.

mosey back to the flag

 

Asheville abs,

 

Prayers

 

injured pax

Trojan -M and family

 

I promise the next one will be much better. I gotta go back to the laboratory think of something. Till next time … Trojan is going back into the wrapper.